Peace begins within our own minds and hearts.
Doing this on a daily basis can help with whatever problems we may be faced with. The more we do it the more it can help us to feel more balanced and whole and peaceful and tuned into our own hearts and instincts. Doing it daily is best. It only takes a few minutes or as long as you want it to.
Sit or lay in a peaceful private place. Close your eyes and take deep slow breaths. Keep focusing on deeply breathing until your whole body is relaxed. Then imagine a large beam of pure white light streaming down from the sky and pouring into the top of your head. Imagine it filling up your head and then...filling up your whole chest and then...flowing into the rest of your body, even down your arms and hands and legs and feet. After this you can hold that vision and bask in it for as long as you want or can, before you stop.
If you can not see the light in your imagination, do not give up on doing the meditation. Keep trying. Sometimes it takes time and sometimes just the deep breathing and relaxation helps a lot. You can get creative with this and try it different ways. I had a friend who visualized the light coming from the trees and ocean and this felt better for her. I knew someone else who imagined a wall of white light passing through her. The light coming from the sky is what I see. You can also add in other things, like imagining a loving angel or ancestor hugging and holding and comforting you until you feel at peace.
If you have a physical illness, it helps to more heavily focus on light pouring into the part of your body that the illness is in. Imagine it washing the illness out of your body.
We can also visualize the Light shining on our loved ones, our business, our neighborhood, our whole country or all around the globe...etc. This actually really helps, especially when it is done with deep concentration. Imagine huge beams of white light shining down on America and spreading peace and safety.
If you can not see the light in your imagination, do not give up on doing the meditation. Keep trying. Sometimes it takes time and sometimes just the deep breathing and relaxation helps a lot. You can get creative with this and try it different ways. I had a friend who visualized the light coming from the trees and ocean and this felt better for her. I knew someone else who imagined a wall of white light passing through her. The light coming from the sky is what I see. You can also add in other things, like imagining a loving angel or ancestor hugging and holding and comforting you until you feel at peace.
If you have a physical illness, it helps to more heavily focus on light pouring into the part of your body that the illness is in. Imagine it washing the illness out of your body.
We can also visualize the Light shining on our loved ones, our business, our neighborhood, our whole country or all around the globe...etc. This actually really helps, especially when it is done with deep concentration. Imagine huge beams of white light shining down on America and spreading peace and safety.
Light is the best weapon we have.
Darkness can not exist where there is Light.
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